Endometriosis

  - hot water bottle  - hot bath - pain killers - TENS Machine  - heating pad - mediation 

  Endometriosis is a hard condition to live with, but it doesn't have to be as hard as it is; with the right products (for each individual person, these products will be different), it can be made a lot more manageable. These are the products I use that I find to make my periods and endometriosis a lot more bearable to live with. 1.) tens machine: a tens machine, also called a  transcutaneous electrical nerve stimulation machine, sends  mild electric currents through to some areas of the skin. I find this helpful because it distracts my brain from the pain I feel from my endo. 2.) period underwear: period underwear doesn't give you pad rash, and I find it fits more comfortably thought-out the day, making it easy to forget you are bleeding. 3.) bubble baths: not only are bubble baths relaxing, but the heat can really help to relieve pain. 4.) CBD oil: I find CBD oil not the greatest but it does help take the edge off my cramps enough that i can semi function on a low pai...

 Reusable period products can save you so much money if you are willing to give them a try.  I’m the sort of person who has to wear maternity pads every period because of how much I bleed but that leads to horrible pad rash for me so I decided to give reusable products a go and I don’t think I’ll ever go back.  Now I use period underwear and a mensual cup and I still have to use maternity pads on my heaviest day but the rest of my cycle I use my reusable products.  I’m have four pairs of period underwear from three different brands all of them say they are super flow (4 tampons worth) which isn’t the greatest. I have Teo from the same brand (mint brand) and wear them on my first and last day of my period. I use my u by Kotex period underwear on day two and my libra on day four. If I’m going out instead of tampons I’ll insert my period cup.  I know reusable products aren’t for everyone but I would spend so much money on pads to go through them super fast so I fin...

1:  How common is Endometriosis? Endometriosis affects 1 in 10 women, but because of the misinformation and misdiagnosis, the actual number is unknown.  2: What is Endometriosis  Endometriosis is a condition in which tissue that usually lines the uterus grows outside the uterus. 3: Is Endometriosis a type of cancer? No Endometriosis isn’t a type of cancer, nor can Endometriosis alone kill you.  4: What medications are used to treat Endometriosis? Pain relief, birth control and gonadotropin-releasing hormone (GnRH) agonists. Hormonal medications help slow the growth of the endometrial tissue and may keep new adhesions from forming. These drugs typically do not get rid of endometriosis tissue that is already there. 5: Is endometriosis a sexually transmitted disease or infectious? No. Endometriosis cannot be transferred from one human being to another. The cause of endometriosis is not yet known, but it is not an infectious disease.  6: How is endometriosis diagnos...

  While I usually only talk about endometriosis here on my blog, I decided that I wanted to spread awareness on two other conditions that you can have as well as endometriosis, and that’s PCOS (polycystic overt syndrome) and Adenomyosis.  Before I start, let’s go over what each one is.  Google defines endometriosis as A disorder in which tissue that normally lines the uterus grows outside the uterus. With endometriosis, the tissue can be found on the ovaries, fallopian tubes or the intestines. But it can grow anywhere.  Google defines adenomyosis as A condition in which endometrial tissue exists within and grows into the uterine wall. Adenomyosis most often occurs late in childbearing years and typically disappears after menopause Google defines PCOS as A hormonal disorder causing enlarged ovaries with small cysts on the outer edges. The cause of polycystic ovary syndrome isn't well understood but may involve a combination of genetic and environmental factors. So now...

 It's come to that time of year again when you might be wanting to buy awareness stuff for endometriosis so I looked all over the internet for shops that sell endometriosis awareness clothing and other goodies to make it easier on you. Bellow will be the website name and link to the merch site/ search term. Feel free in the comments to share other places to buy awareness things. Etsy:  https://www.etsy.com/nz/market/endometriosis_awareness Amazon: {This has a lot of books come up as well}  https://www.amazon.com/s?k=endometriosis&crid=2TMKMJRNV7A7U&sprefix=endom%2Caps%2C412&ref=nb_sb_ss_ts-doa-p_1_5 Red bubble: https://www.redbubble.com/shop/endometriosis Peachy keen: https://peachykeenau.com.au/ Spread shirt: https://www.spreadshirt.com/shop/clothing/t-shirts/endometriosis/ Awareness ribbon gifts: https://awarenessribbongifts.com/shop/endometriosis/

While my book on endometriosis is finally in the editing stages, it has a while until it will be ready to be published. Still, I got to thinking about what resources there are now about endo, not only from a medical standpoint but also from a sufferers point of view. I found books for sale as well as other blog posts, which was amazing to see how much there is out there. Still, it got me thinking, people who don't know what they are looking for might never find any of these resources, so I thought I would make a blog post detailing what each resource is about and the link to that resource as well as ways you yourself can find information.  Disclaimer: Podcasts will not be involved in this post, but I do have a post on my blog from May 2021 all about endometriosis podcasts if that's what you are looking for.  So how do you find resources? The easiest way to find resources in your area would be to search up online Endometriosis and your area. Example. Endometriosis San Diego...

When you are in pain consistently, your mood can take a turn for the worst. I have spent years in a rut with my emotions because of the consistent and intense pain endo causes. Sometimes all you need is a pick me up and these are the ways that I boost my mood. Rest: Your body goes through a lot so sometimes the best thing to do is rest, That could be to game or take a nap. Relax: I love to relax in a nice hot bath with Epsom salts but relaxing could just be laying in bed with a candlelit or incense  Zone out: I love to either have a podcast, movie or music playing and to just zone the world out.  Do what makes you happy: go out with friends or just do something that makes you feel happy  Exercise and eating well can also impact your mood so try and stay active and eat as well as possible.  

 When it comes to starting a new relationship, there is something I always dread. Telling my partner about endometriosis, and while this post isn't just about telling your partner about your endometriosis but any loved on this post will defiantly help you navigate having to tell that special person in your life about your illness. So how do you communicate about living with endometriosis? Learn more about endometriosis: this way, you can give real information to whoever you are talking to without spreading misinformation. Talk about how it affects you personally: Everyone suffers differently, so telling the person how it affects you can make it easier for them to understand; they may have noticed some things like you being more tired randomly or bloating up. This will help them connect your diagnosis to symptoms.  Timing: Timing is everything. My partner will lay down in bed, can be having a conversation, and will be fast asleep seconds later and not remember a thing we talked...

Living with Endometriosis is a nightmare, but it can be made worse so quickly when you have to travel.  Growing up each year, we would go away on holiday. Sometimes it was a drive up the country; other times, it was a flight, but each trip was almost always around my birthday. Every year for my birthday, I would have my period, so it was a living nightmare to enjoy my trip away while suffering, but I have a few tips to help you on your travelling journey that I have learned over the years. Travel with a Heating pack and Tens unit: If you are like me and you use hot water bottles and electric throw blankets as your heating pack at home, you can buy small heating packs for travelling to help combat some of that uncomfortable feeling. You can also bring your TENS unit with you as well. Bring your medications and sanitary products: Don't be like me and think you will be okay without them because you are in a good time with your endo at the moment. I did this one year and landed up ge...

 If you are like me, you know that podcasts are life; they are perfect to listen to when going to sleep, travelling and doing household chores. And with over 800,000 active podcasts to date, there is something for everyone, including about endometriosis.  I listen to podcasts solely on my Spotify account, but there are so many places to listen to podcasts, so I thought I would make a list of endometriosis podcasts. All the links will be for Spotify, but I'm sure you can find these podcasts on other sites as well.  1.)  The Endo Babe Podcast: Endometriosis w/ Chelsea Bri "Welcome to The Endo Babe Podcast with your host Chelsea Bri. This is a badass + empowering podcast for people with endometriosis created with the mission to help you thrive with endometriosis. Here we dive deep into all things endometriosis, mindset, self-love, health, and so much more so you can leave this podcast feeling inspired + empowered on your own health journey, with more confidence and the ...

Flare-ups are rough; the pain that is felt is exhausting, you want to curl up and hide forever and just want it to end, but it's just another one of those horrible side effects of endometriosis. There are ways, however, to get some relief during a flare-up. First, I should probably talk about what an Endometriosis flare-up is. An Endometriosis flare-up can manifest in many ways. For some, it is an Endo belly, and for others, endo belly is just a normal part of there daily Endometriosis struggle. An endo belly is when the stomach becomes swollen from bloating and inflammation. It looks like you are pregnant, and it's very uncomfortable, to say the least. Flares also can take a toll both physically and mentally. It can feel like somebody is carving your insides out like a pumpkin with a knife that is on fire. They can also cause you to not be able to walk, work or go to school. Make you so tired that you sleep all day and make your whole body ache from the top of your head to you...

Working out is an essential part of a healthy lifestyle but it can be hard when you are in extreme pain so these are some workouts for endometriosis that are meant to help reduce pain and inflammation. Not all of these will work for everyone, some have helped me and others haven't but the only way to know if it will help you is through trial and error just like everything, this is just a list of exercises and if you want to do more research on the benefits for you and your individual endometriosis.  Swimming Water aerobics Brisk walk Pilates, Yoga and Tai Chi  Bouldering lunges  squats Sit to stands Clams or Side-lying leg raises Don't worry if you cant works out every day or some weeks not at all just try and stay as active as you can and don't compare yourself to everyone else because that won't help with your mental state and remember not all exercise is good for endo like situps and high-intensity workouts. What workouts help you?

One of the worst things is getting your period unexpectedly with nothing to help if that's in school or work or even if you are just out at a friend or on a road trip, but no matter where it happens or even if it's expected it is always ideal to have a period kit ready to go that can be in your handbag or backpack. It is very easy to make this on a budget as well. what you will need: Pain killers to take the edge off if needed Sanitary products (whatever you use, reusable products, tampons, pads, or even a period cup or two.) Spare pair of underwear A snack  Sanitary wipes to clean up Bag for used products (for if you are somewhere you cant dispose of disposable sanitary products or to store used products to take home to clean if it's reusable) Bag to store everything in so its easy to grab hand sanitiser for if you get blood on your hands and need to clean up quick Of course, if you think of anything else that could be useful then add that in as well this is just what I fo...

 This months blog post is a bit different. I have landed up pregnant and because of this, I am at a standstill on what to post. So my question for this blog post is what kind of Endometriosis videos and blog posts would you guys like to see? I have been busily writing a book on Endometriosis trying to get all the information sorted for the book, answering questions etc. at the moment it doesn't feel like a good book just yet so I want to know what you guys are dying to know, and what you want to see so I can make the book, My Endometriosis series and my blog more of what you want to know and see.

One thing I find hard about tracking my period is finding the right app to make sure that while I'm on the go, I can be protected. I know my cycle is twenty-six days long and lasts five days, and I also know my luteal phase is Twelve days long. I feel my ovulation cramps start (yes I can feel when I ovulate and its surprisingly always be accurate) I normally use Ovia Fertility and find it is always spot on but it got me thinking there are so many period apps out there that I wonder how accurate that would be for me and my cycle. I have tried a few before that I find haven't been correct, but I was determined to find the best app once and for all. Not only for myself but for you ladies too.   I went back on my Ovia feed and recorded every single period I have had in 2020 and put it onto twelve different apps and waited a month to see which one would be correct. I decided to download: Clue Endometrix Eve Flo Flutter My endo app QENDO Visana Period diary Period tracker And apple h...

When I first started developing signs of endometriosis doctors wouldn't believe me or my mother about what was going on, the pain I was experiencing and more. last month I made a post talking about how my symptoms have progressed over the years but this month I have decided to talk about signs that you might have endometriosis. Painful periods are a major interactor of endometriosis. periods should never be painful. painful sexual intercourse, while sometimes pain during sex is normal when you have endometriosis from what I have experienced and heard from other suffers is pain during and afterwards, sometimes to the point of passing out or throwing up. Cramping or pain during bowel movements or urination.  Infertility. Excessive bleeding this is one of my biggest signs is excessive bleeding, I go through so many pads it isn't even funny. You may also experience:  fatigue  diarrhea constipation bloating  nausea

I have had endometriosis for as long as I can remember and because of that I have seen my symptoms grow and new symptoms form so I decided to tell you a bit about how my irst ever symptoms have progressed. the earliest symptoms I remember were painful periods, heavy periods and long periods. I was an early bloomer getting my first period really young and then not getting one again until like a year later (I had spotted in between times) and after that, I was full-on regular. my periods started out at seven days long all good and well but by the time I was ten my periods were upwards of twelve to fourteen days long that was when I was put on birth control which put my periods back to seven days long and then after I fell pregnant at fourteen and had my miscarriage my periods went to five days long and haven't changed since. I remember missing days from school because I would be crying nonstop and vomiting because of the pain. in middle school, it got to the point where some days I c...

being in pain on the daily sucks but you get used to it. its flare-ups you have to watch out for because that shit makes the pain worse. one thing i do in a flare-up or high pain day is listening to music, i have a full playlist on Spotify of songs i love to listen to that is open to the public.  Spotify link  but here are some of my go-to songs to try and feel better. 1.) fighter by Christina Aguilera 2.) beautiful by Christina Aguilera 3.) you don't own me by say grace, g-easy 4.) superwoman by Alicia keys 5.) fight song by Rachel platten i love these songs because they make me feel strong like i can beat this pain and get back to normal and they also just distract me from everything going on for a few minutes which is sometimes all you need.

YouTube Video:  How to make a castor oil pack castor oil packs are amazing for a lot of things because of their ability to promote healing, improve circulation especially lymphatic circulation. it has also been found to reduce symptoms of constipation and reduce inflammation which is why it is perfect for what us sufferers call endo belly. for those who may not be familiar with the term or have come across my blog to learn more about endometriosis. Endo belly is when the stomach swells to make you look very much pregnant, this symptom is actually reported by 83% of sufferers, typically you will wake up with a flat stomach and your stomach grows throughout the day just like bloat. a castor oil pack is placed over the top of the area you need it for, I typically place it over my belly button and down near my pelvic bone which I find works well for me when it comes to the bloat. Making a castor oil pack is pretty straight forward, you will need: Three layers of undyed wool ...