Endometriosis

Working out is an essential part of a healthy lifestyle but it can be hard when you are in extreme pain so these are some workouts for endometriosis that are meant to help reduce pain and inflammation. Not all of these will work for everyone, some have helped me and others haven't but the only way to know if it will help you is through trial and error just like everything, this is just a list of exercises and if you want to do more research on the benefits for you and your individual endometriosis.  Swimming Water aerobics Brisk walk Pilates, Yoga and Tai Chi  Bouldering lunges  squats Sit to stands Clams or Side-lying leg raises Don't worry if you cant works out every day or some weeks not at all just try and stay as active as you can and don't compare yourself to everyone else because that won't help with your mental state and remember not all exercise is good for endo like situps and high-intensity workouts. What workouts help you?

 This months blog post is a bit different. I have landed up pregnant and because of this, I am at a standstill on what to post. So my question for this blog post is what kind of Endometriosis videos and blog posts would you guys like to see? I have been busily writing a book on Endometriosis trying to get all the information sorted for the book, answering questions etc. at the moment it doesn't feel like a good book just yet so I want to know what you guys are dying to know, and what you want to see so I can make the book, My Endometriosis series and my blog more of what you want to know and see.

I have had endometriosis for as long as I can remember and because of that I have seen my symptoms grow and new symptoms form so I decided to tell you a bit about how my irst ever symptoms have progressed. the earliest symptoms I remember were painful periods, heavy periods and long periods. I was an early bloomer getting my first period really young and then not getting one again until like a year later (I had spotted in between times) and after that, I was full-on regular. my periods started out at seven days long all good and well but by the time I was ten my periods were upwards of twelve to fourteen days long that was when I was put on birth control which put my periods back to seven days long and then after I fell pregnant at fourteen and had my miscarriage my periods went to five days long and haven't changed since. I remember missing days from school because I would be crying nonstop and vomiting because of the pain. in middle school, it got to the point where some days I c...

On the twenty-second of July 2020, I had my Endometriosis surgery after ten years of waiting.  The Video For Surgery I had to wake up at six-forty to get ready for surgery. I took a quick shower and headed to the hospital. By 10:30 I was in the operating room. the atmosphere was really calming and they walked me through everything that was happening. the whole team was male except a few nurses which I would have normally freaked out about but I was freaking out about what they would find when they went in. When I came out of the operating room and woke up it was confirmed with pictures that I had endometriosis. there wasn't a lot but there was new growth growing on the wall between my uterus and intestines that they couldn't get. what they could remove they did and have sent away for testing. my doctor thinks the reason I had so little is because I have been on birth control since I was ten and while it has made my symptoms worse it has stopped the growth; and now that I have g...

If you have a chronic illness (or even if you live in pain on the daily) even if it isn't endometriosis you know that pain can be hard to handle especially when it is recurring and nothing seems to help so here is a list of five ways to cope with endometriosis pain, leave in the comments what you use to deal with your pain. now I want to start by saying pain killers but that is a lie, well for me at least. my pain killers don't work sadly and all they do is put me to sleep which I guess can be a good thing because I get very little sleep when I am in pain. tens machine:   A transcutaneous electrical nerve stimulation ( TENS )  unit  is a device that sends small electrical currents to targeted body parts. These currents are used to relieve pain. I find this helpful because It distracts my mind enough that the pain numbs a tad so it isn't so intense. weighted blanket: I love my weighted blanket, it is exactly that a blanket that is weighted. they are meant to ...

being in pain on the daily sucks but you get used to it. its flare-ups you have to watch out for because that shit makes the pain worse. one thing i do in a flare-up or high pain day is listening to music, i have a full playlist on Spotify of songs i love to listen to that is open to the public.  Spotify link  but here are some of my go-to songs to try and feel better. 1.) fighter by Christina Aguilera 2.) beautiful by Christina Aguilera 3.) you don't own me by say grace, g-easy 4.) superwoman by Alicia keys 5.) fight song by Rachel platten i love these songs because they make me feel strong like i can beat this pain and get back to normal and they also just distract me from everything going on for a few minutes which is sometimes all you need.

I run a youtube channel, and while I talk about a range of topics on my channel, I also try and educate people on endometriosis because there are so many misconceptions about this chronic illness. This post is kind of different in the fact that every time I make a youtube video on this condition, I will be updating this post with all of that information as well as the playlist with all the videos. Playlist:  My Condition: Endometriosis what's in my period bag | endometriosis edition endometriosis update | June 2019   day in the life with endometriosis Huge endometriosis breakthrough September and October endometriosis update they put me on what | endometriosis update Feb 2019 My condition endometriosis my pain spots | endometriosis edition making endometriosis art E ndometriosis myths E ndometriosis facts E ndometriosis pictures to explain E ndometriosis Q&A Part 1 Endometriosis Q&A Part 2 Endometriosis update | February 2020 My Experien...

the endometriosis diet (also known as the endo diet) is a diet that endometriosis sufferers sometimes go on in hopes of managing there pain and symptoms. while the endo diet didn't work for me i have heard many success stories from women who tried it. in this post, i will be going over what the actual diet is and more tips like that to try and help you. it is with giving it a try because while not everything will work for you you may notice some things that work better than others and the worst that will happen is you go off it because it didn't work like me. foods that may worsen your symptoms are: foods that are high in trans fat: so that things like crackers, cookies, cakes, frozen pies, and other baked goods, coffee creamer and microwave popcorn. red meat gluten high FODMAP: so things like garlic, onion, grains, sweeteners and legumes. alcohol caffeine dairy products things that are good to eat are: fibrous foods: so things like fruits and vegetables. i...

TMI warning, blood, and all the beautifulness of female periods  this blog post is about a brief overview of how i found out about my suspected endometriosis and the journey so far that i have had with this illness my journey with this condition started when i was around six or seven years old when i had my first period. yes, i was an early bloomer.  my periods were irregular until i was nine years old. my mum always knew when another period was about to hit because i started getting pain from ovulation though until my period finished and i was very moody so she just knew. i was in and out of doctors for the pain for years, at ten i was put on birth control to try and stop my ten-fourteen day periods that were very heavy down to seven days which worked but not with the flow. at this point, i was missing a few days of school a month. by age fourteen i was in and out of the emergency room and different doctors for the pain, i was vomiting, curled up in pain, missing tw...

As an Endometrisoisis suffer i am no stranger to debilitating pain on a consistent basis, because of this i have found a few things that work for me and i am going to share my must-have endometriosis items.   castor oil pack-  now these are super easy to make and i actually have a tutorial on my youtube channel on how to make one  click to go to the video . i love these because they actually help reduce my bloating if i catch it in time. electric blanket-  now i don't mean the ones that you put under the sheets on your bed i mean the ones you take with you on the couch and plug into the powerpoint, they are also known as heating pads in America.    coffee-  i do know this doesn't help everyone but for me at least when i get really crampy and its that kind of pain you get with bowel endometriosis that is so painful but you can't physically go  (if you know then you know)  coffee helps me get things moving  *TMI*  and he...

I am apart of the  one in ten  women who suffer from endometriosis. endometriosis is a chronic illness with an unknown cause but is suspected to have something to do with too much estrogen. while there is no known cure for endometriosis they do have some treatment options which can help subside symptoms and/or help for a short amount of time so far the treatment options are hormones and excision surgery. WHAT IS ENDOMETRIOSIS A disorder in which tissue that normally lines the uterus grows outside the uterus. I will say that some people do find relief from common pain meds but I'm on 3 kinds of pain killers very strong (1000mg panadol, 500mg mefenamic acid and 100mg tramadol (3x daily for pain)) and as I'm writing this I'm on my last cycle of Noriday which is the 2nd last birth control I can go on before surgery and menopause tablets. now because I want to make the most out of this blog post I'll link my endometriosis playlist which ha...