Endometriosis

When you are in pain consistently, your mood can take a turn for the worst. I have spent years in a rut with my emotions because of the consistent and intense pain endo causes. Sometimes all you need is a pick me up and these are the ways that I boost my mood. Rest: Your body goes through a lot so sometimes the best thing to do is rest, That could be to game or take a nap. Relax: I love to relax in a nice hot bath with Epsom salts but relaxing could just be laying in bed with a candlelit or incense  Zone out: I love to either have a podcast, movie or music playing and to just zone the world out.  Do what makes you happy: go out with friends or just do something that makes you feel happy  Exercise and eating well can also impact your mood so try and stay active and eat as well as possible.  

Living with Endometriosis is a nightmare, but it can be made worse so quickly when you have to travel.  Growing up each year, we would go away on holiday. Sometimes it was a drive up the country; other times, it was a flight, but each trip was almost always around my birthday. Every year for my birthday, I would have my period, so it was a living nightmare to enjoy my trip away while suffering, but I have a few tips to help you on your travelling journey that I have learned over the years. Travel with a Heating pack and Tens unit: If you are like me and you use hot water bottles and electric throw blankets as your heating pack at home, you can buy small heating packs for travelling to help combat some of that uncomfortable feeling. You can also bring your TENS unit with you as well. Bring your medications and sanitary products: Don't be like me and think you will be okay without them because you are in a good time with your endo at the moment. I did this one year and landed up ge...

Flare-ups are rough; the pain that is felt is exhausting, you want to curl up and hide forever and just want it to end, but it's just another one of those horrible side effects of endometriosis. There are ways, however, to get some relief during a flare-up. First, I should probably talk about what an Endometriosis flare-up is. An Endometriosis flare-up can manifest in many ways. For some, it is an Endo belly, and for others, endo belly is just a normal part of there daily Endometriosis struggle. An endo belly is when the stomach becomes swollen from bloating and inflammation. It looks like you are pregnant, and it's very uncomfortable, to say the least. Flares also can take a toll both physically and mentally. It can feel like somebody is carving your insides out like a pumpkin with a knife that is on fire. They can also cause you to not be able to walk, work or go to school. Make you so tired that you sleep all day and make your whole body ache from the top of your head to you...

When I first started developing signs of endometriosis doctors wouldn't believe me or my mother about what was going on, the pain I was experiencing and more. last month I made a post talking about how my symptoms have progressed over the years but this month I have decided to talk about signs that you might have endometriosis. Painful periods are a major interactor of endometriosis. periods should never be painful. painful sexual intercourse, while sometimes pain during sex is normal when you have endometriosis from what I have experienced and heard from other suffers is pain during and afterwards, sometimes to the point of passing out or throwing up. Cramping or pain during bowel movements or urination.  Infertility. Excessive bleeding this is one of my biggest signs is excessive bleeding, I go through so many pads it isn't even funny. You may also experience:  fatigue  diarrhea constipation bloating  nausea

I have had endometriosis for as long as I can remember and because of that I have seen my symptoms grow and new symptoms form so I decided to tell you a bit about how my irst ever symptoms have progressed. the earliest symptoms I remember were painful periods, heavy periods and long periods. I was an early bloomer getting my first period really young and then not getting one again until like a year later (I had spotted in between times) and after that, I was full-on regular. my periods started out at seven days long all good and well but by the time I was ten my periods were upwards of twelve to fourteen days long that was when I was put on birth control which put my periods back to seven days long and then after I fell pregnant at fourteen and had my miscarriage my periods went to five days long and haven't changed since. I remember missing days from school because I would be crying nonstop and vomiting because of the pain. in middle school, it got to the point where some days I c...

If you have a chronic illness (or even if you live in pain on the daily) even if it isn't endometriosis you know that pain can be hard to handle especially when it is recurring and nothing seems to help so here is a list of five ways to cope with endometriosis pain, leave in the comments what you use to deal with your pain. now I want to start by saying pain killers but that is a lie, well for me at least. my pain killers don't work sadly and all they do is put me to sleep which I guess can be a good thing because I get very little sleep when I am in pain. tens machine:   A transcutaneous electrical nerve stimulation ( TENS )  unit  is a device that sends small electrical currents to targeted body parts. These currents are used to relieve pain. I find this helpful because It distracts my mind enough that the pain numbs a tad so it isn't so intense. weighted blanket: I love my weighted blanket, it is exactly that a blanket that is weighted. they are meant to ...

being in pain on the daily sucks but you get used to it. its flare-ups you have to watch out for because that shit makes the pain worse. one thing i do in a flare-up or high pain day is listening to music, i have a full playlist on Spotify of songs i love to listen to that is open to the public.  Spotify link  but here are some of my go-to songs to try and feel better. 1.) fighter by Christina Aguilera 2.) beautiful by Christina Aguilera 3.) you don't own me by say grace, g-easy 4.) superwoman by Alicia keys 5.) fight song by Rachel platten i love these songs because they make me feel strong like i can beat this pain and get back to normal and they also just distract me from everything going on for a few minutes which is sometimes all you need.

I run a youtube channel, and while I talk about a range of topics on my channel, I also try and educate people on endometriosis because there are so many misconceptions about this chronic illness. This post is kind of different in the fact that every time I make a youtube video on this condition, I will be updating this post with all of that information as well as the playlist with all the videos. Playlist:  My Condition: Endometriosis what's in my period bag | endometriosis edition endometriosis update | June 2019   day in the life with endometriosis Huge endometriosis breakthrough September and October endometriosis update they put me on what | endometriosis update Feb 2019 My condition endometriosis my pain spots | endometriosis edition making endometriosis art E ndometriosis myths E ndometriosis facts E ndometriosis pictures to explain E ndometriosis Q&A Part 1 Endometriosis Q&A Part 2 Endometriosis update | February 2020 My Experien...

the endometriosis diet (also known as the endo diet) is a diet that endometriosis sufferers sometimes go on in hopes of managing there pain and symptoms. while the endo diet didn't work for me i have heard many success stories from women who tried it. in this post, i will be going over what the actual diet is and more tips like that to try and help you. it is with giving it a try because while not everything will work for you you may notice some things that work better than others and the worst that will happen is you go off it because it didn't work like me. foods that may worsen your symptoms are: foods that are high in trans fat: so that things like crackers, cookies, cakes, frozen pies, and other baked goods, coffee creamer and microwave popcorn. red meat gluten high FODMAP: so things like garlic, onion, grains, sweeteners and legumes. alcohol caffeine dairy products things that are good to eat are: fibrous foods: so things like fruits and vegetables. i...

On Wednesday the 12th February, I had an appointment with my specialist to discuss the next steps in my treatment plan and this is what is going on and how it went down. it started out with me writing down a list the night before of all the symptoms I have experienced in the past which still affect me today and all the newer ones and printing it off. my list: painful periods, heavy periods (maternity pad soaked on a light day), blood clots (around 20 to 50 cent coin size), Fatigue, pain when I have a full bladder, pain when going toilet, sharp pain in the rectum and lower back when I need/when I have a bowel movement, nausea around ovulation and period, vomiting from pain around period, lower back pain (24/7) with pain increase when I am sitting/standing too long (around period and ovulation), pulling inside near my right ovary on my period when moving that feels like something is stuck and every time I move is pulling, sometimes not being able to walk on m...

As an Endometrisoisis suffer i am no stranger to debilitating pain on a consistent basis, because of this i have found a few things that work for me and i am going to share my must-have endometriosis items.   castor oil pack-  now these are super easy to make and i actually have a tutorial on my youtube channel on how to make one  click to go to the video . i love these because they actually help reduce my bloating if i catch it in time. electric blanket-  now i don't mean the ones that you put under the sheets on your bed i mean the ones you take with you on the couch and plug into the powerpoint, they are also known as heating pads in America.    coffee-  i do know this doesn't help everyone but for me at least when i get really crampy and its that kind of pain you get with bowel endometriosis that is so painful but you can't physically go  (if you know then you know)  coffee helps me get things moving  *TMI*  and he...

I am apart of the  one in ten  women who suffer from endometriosis. endometriosis is a chronic illness with an unknown cause but is suspected to have something to do with too much estrogen. while there is no known cure for endometriosis they do have some treatment options which can help subside symptoms and/or help for a short amount of time so far the treatment options are hormones and excision surgery. WHAT IS ENDOMETRIOSIS A disorder in which tissue that normally lines the uterus grows outside the uterus. I will say that some people do find relief from common pain meds but I'm on 3 kinds of pain killers very strong (1000mg panadol, 500mg mefenamic acid and 100mg tramadol (3x daily for pain)) and as I'm writing this I'm on my last cycle of Noriday which is the 2nd last birth control I can go on before surgery and menopause tablets. now because I want to make the most out of this blog post I'll link my endometriosis playlist which ha...