Skip to main content

Endometriosis diet

the endometriosis diet (also known as the endo diet) is a diet that endometriosis sufferers sometimes go on in hopes of managing there pain and symptoms. while the endo diet didn't work for me i have heard many success stories from women who tried it.

in this post, i will be going over what the actual diet is and more tips like that to try and help you. it is with giving it a try because while not everything will work for you you may notice some things that work better than others and the worst that will happen is you go off it because it didn't work like me.


foods that may worsen your symptoms are:
foods that are high in trans fat: so that things like crackers, cookies, cakes, frozen pies, and other baked goods, coffee creamer and microwave popcorn.
red meat
gluten
high FODMAP: so things like garlic, onion, grains, sweeteners and legumes.
alcohol
caffeine
dairy products


things that are good to eat are:
fibrous foods: so things like fruits and vegetables.
iron-rich foods: things like beans, nuts, seed, leafy greens and broccoli.
antioxidant-rich foods: like berries, beets, oranges and spinach.





Labels:
Location: New Zealand

Comments

Post a Comment

Popular posts from this blog

My 5 Endometriosis must haves

As an Endometrisoisis suffer i am no stranger to debilitating pain on a consistent basis, because of this i have found a few things that work for me and i am going to share my must-have endometriosis items.   castor oil pack-  now these are super easy to make and i actually have a tutorial on my youtube channel on how to make one  click to go to the video . i love these because they actually help reduce my bloating if i catch it in time. electric blanket-  now i don't mean the ones that you put under the sheets on your bed i mean the ones you take with you on the couch and plug into the powerpoint, they are also known as heating pads in America.    coffee-  i do know this doesn't help everyone but for me at least when i get really crampy and its that kind of pain you get with bowel endometriosis that is so painful but you can't physically go  (if you know then you know)  coffee helps me get things moving  *TMI*  and help reduce that pain. an animal- yes  i
Post a Comment
Read more

Questions | what do you want to see from my blog?

 This months blog post is a bit different. I have landed up pregnant and because of this, I am at a standstill on what to post. So my question for this blog post is what kind of Endometriosis videos and blog posts would you guys like to see? I have been busily writing a book on Endometriosis trying to get all the information sorted for the book, answering questions etc. at the moment it doesn't feel like a good book just yet so I want to know what you guys are dying to know, and what you want to see so I can make the book, My Endometriosis series and my blog more of what you want to know and see.
Post a Comment
Read more

Resources to learn more about Endometriosis

While my book on endometriosis is finally in the editing stages, it has a while until it will be ready to be published. Still, I got to thinking about what resources there are now about endo, not only from a medical standpoint but also from a sufferers point of view. I found books for sale as well as other blog posts, which was amazing to see how much there is out there. Still, it got me thinking, people who don't know what they are looking for might never find any of these resources, so I thought I would make a blog post detailing what each resource is about and the link to that resource as well as ways you yourself can find information.  Disclaimer: Podcasts will not be involved in this post, but I do have a post on my blog from May 2021 all about endometriosis podcasts if that's what you are looking for.  So how do you find resources? The easiest way to find resources in your area would be to search up online Endometriosis and your area. Example. Endometriosis San Diego  Th
Post a Comment
Read more