Ways to boost your mood

When you are in pain consistently, your mood can take a turn for the worst. I have spent years in a rut with my emotions because of the consistent and intense pain endo causes. Sometimes all you need is a pick me up and these are the ways that I boost my mood.

Rest: Your body goes through a lot so sometimes the best thing to do is rest, That could be to game or take a nap.
Relax: I love to relax in a nice hot bath with Epsom salts but relaxing could just be laying in bed with a candlelit or incense
Zone out: I love to either have a podcast, movie or music playing and to just zone the world out.
Do what makes you happy: go out with friends or just do something that makes you feel happy

Exercise and eating well can also impact your mood so try and stay active and eat as well as possible.

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