Workouts for Endometriosis

Working out is an essential part of a healthy lifestyle but it can be hard when you are in extreme pain so these are some workouts for endometriosis that are meant to help reduce pain and inflammation.

Not all of these will work for everyone, some have helped me and others haven't but the only way to know if it will help you is through trial and error just like everything, this is just a list of exercises and if you want to do more research on the benefits for you and your individual endometriosis.

Swimming
Water aerobics
Brisk walk
Pilates, Yoga and Tai Chi
Bouldering
lunges
squats
Sit to stands
Clams or Side-lying leg raises

Don't worry if you cant works out every day or some weeks not at all just try and stay as active as you can and don't compare yourself to everyone else because that won't help with your mental state and remember not all exercise is good for endo like situps and high-intensity workouts.

What workouts help you?

Comments

The differences between ablation and laparoscopic surgery

Today we will be talking about t he differences between ablation and laparoscopic . Pros and cons of both First let’s look at Endometriosis ablation. ablation Is when they is a procedure that surgically destroys (ablates) the lining of your uterus (endometrium). The goal of endometrial ablation is to reduce menstrual flow. In some women, menstrual flow may stop completely. No incisions are needed for endometrial ablation. Your doctor inserts slender tools through the passageway between your vagina and uterus (cervix). Pros Periods should lighten or stop completely within a few months. Uterus and other pelvic organs remain intact. Minimally invasive, no incisions Often results in improved quality of life for most women Cons Not recommended if you still want to have children Pregnancy after ablation, while rare, carries risk of miscarriage and complications. Bleeding may still occur after ablation, a hysterectomy may be needed in the future. The procedure ca...

FAQ about Endometriosis

1: How common is Endometriosis? Endometriosis affects 1 in 10 women, but because of the misinformation and misdiagnosis, the actual number is unknown. 2: What is Endometriosis Endometriosis is a condition in which tissue that usually lines the uterus grows outside the uterus. 3: Is Endometriosis a type of cancer? No Endometriosis isn’t a type of cancer, nor can Endometriosis alone kill you. 4: What medications are used to treat Endometriosis? Pain relief, birth control and gonadotropin-releasing hormone (GnRH) agonists. Hormonal medications help slow the growth of the endometrial tissue and may keep new adhesions from forming. These drugs typically do not get rid of endometriosis tissue that is already there. 5: Is endometriosis a sexually transmitted disease or infectious? No. Endometriosis cannot be transferred from one human being to another. The cause of endometriosis is not yet known, but it is not an infectious disease. 6: How is endometriosis diagnos...

Questions | what do you want to see from my blog?

This months blog post is a bit different. I have landed up pregnant and because of this, I am at a standstill on what to post. So my question for this blog post is what kind of Endometriosis videos and blog posts would you guys like to see? I have been busily writing a book on Endometriosis trying to get all the information sorted for the book, answering questions etc. at the moment it doesn't feel like a good book just yet so I want to know what you guys are dying to know, and what you want to see so I can make the book, My Endometriosis series and my blog more of what you want to know and see.

Endometriosis

Search This Blog