How to make intercourse less painful

Intercourse is something most people don’t expect to be painful after the first time, but for some people with Endometriosis or not but there are ways to help make sex less painful it’s just about finding what works for you.

The first thing is don’t try and have sex if you are already in pain because it will only make it worse; try and have sex on days with little to no discomfort so that it makes it easier to cope.

Lube is your best friend; use it a lot. Water-based is one of the best kinds.

Take it slowly and take breaks if you need to, don’t try and rush yourself into it.

Make sure to empty your bladder before and after sex and maybe even have a warm shower to relax your muscles before you get down to business.

You could try painkillers before sex or an ice pack after sex to help with any pain at the site.

If all else fails, you can buy Dilater to help slowly stretch you out to make it less painful.

If you suffer pain in your uterus after sex, a heat pack, a warm bath, or a tens machine can really help after sex.

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