YouTube Video: How to make a castor oil pack castor oil packs are amazing for a lot of things because of their ability to promote healing, improve circulation especially lymphatic circulation. it has also been found to reduce symptoms of constipation and reduce inflammation which is why it is perfect for what us sufferers call endo belly. for those who may not be familiar with the term or have come across my blog to learn more about endometriosis. Endo belly is when the stomach swells to make you look very much pregnant, this symptom is actually reported by 83% of sufferers, typically you will wake up with a flat stomach and your stomach grows throughout the day just like bloat. a castor oil pack is placed over the top of the area you need it for, I typically place it over my belly button and down near my pelvic bone which I find works well for me when it comes to the bloat. Making a castor oil pack is pretty straight forward, you will need: Three layers of undyed wool or c