As an Endometrisoisis suffer i am no stranger to debilitating pain on a consistent basis, because of this i have found a few things that work for me and i am going to share my must-have endometriosis items. castor oil pack- now these are super easy to make and i actually have a tutorial on my youtube channel on how to make one click to go to the video . i love these because they actually help reduce my bloating if i catch it in time. electric blanket- now i don't mean the ones that you put under the sheets on your bed i mean the ones you take with you on the couch and plug into the powerpoint, they are also known as heating pads in America. coffee- i do know this doesn't help everyone but for me at least when i get really crampy and its that kind of pain you get with bowel endometriosis that is so painful but you can't physically go (if you know then you know) coffee helps me get things moving *TMI* and help reduce that pain. an animal- yes i